Home

Why You’ll Love Flowing Here

Reformer Pilates

The heart of our studio — mindful strength meets elegant control.

Personalized Classes

Limited spots for individualized attention.

Prime Location

Inside 321 Sports, surrounded by Abu Dhabi’s wellness hub.

Certified Instructors

Experts in form, flow, and alignment.

Guided by Purpose and Passion

Serene Flow was born from the belief that movement should feel both powerful and peaceful. Our vision is to create a space where every individual — no matter their level — can build strength, restore balance, and reconnect with their body through mindful movement.

Seneza Felice

Founder

Our Trainers

Seneza

Founder
With over 8 years of fitness experience, Neza built Serene Flow as a community where movement meets mindfulness. Certified Pilates and fitness professional passionate about strength, balance, and helping others find joy through movement.

Elif

Reformer Pilates Coach
A dynamic instructor who blends cardio, performance, and Pilates. Elif’s classes focus on control, stamina, and fun — building both physical and mental resilience.

Sigrid

Reformer Pilates Coach
With 30 years of experience across Asia and the UAE, Sigrid combines Pilates and Yoga for a holistic approach to movement, posture, and fascia-focused body awareness.

Maithri

Reformer Pilates Coach
A Pilates teacher and yoga therapist with a mindful, restorative approach. My3 incorporates music, balance, and calm energy, focusing on strength through stillness and flow.

Owen

Reformer Pilates Coach
Creative and inspiring trainer with a strong background in fitness management. Certified Reformer Pilates and Les Mills instructor specializing in strength, mobility, and performance improvement.

Lyly

Reformer Pilates Coach
Certified fitness professional with over 15 years of experience. Specializes in advanced Pilates, body conditioning, and athletic training — bringing results-driven energy to every session.

Winnie

Reformer Pilates CoachWith a background in fitness and HIIT, Winnie combines the intensity of modern workouts with Pilates precision. Expect laughter, energy, and results in her sessions.

Farhana

Reformer Pilates Coach
A hybrid fitness enthusiast who blends movement, balance, and mindfulness. Farhana’s classes focus on energy, alignment, and functional strength — bringing positivity and empowerment to every session.

CLASS SCHEDULE & BOOKINGS

Faq

Why choose Serene Flow?

Because we’re more than a Pilates studio, we’re a movement sanctuary. Located inside 321 Sports, Hudayriyat Island, Serene Flow combines expert guidance, refined design, and a supportive community. Every class is designed to help you move with intention, balance, and confidence no matter your level.

What are the packages?

Our introductory packages start at just AED 63 for a one-time Trial Class — perfect for first-time movers! We also offer flexible multi-class packages designed to fit your goals and schedule. For full pricing details or bookings, contact us via WhatsApp

What is your process?

Our process focuses on creating a seamless, mindful experience from the moment you enter the studio. Each class begins with guided movement, breathwork, and alignment to help you build strength, balance, and awareness at your own pace.

We maintain a calm, inclusive environment designed to support every level, whether you’re new to Pilates or advancing your practice. Please review our Studio Policy before your visit to ensure a smooth and respectful flow for everyone.

How soon can you start?

You can start your journey right away — classes are open and ready to book at our studio in 321 Sports, Hudayriyat Island, Abu Dhabi’s wellness hub. Book your class here and begin your flow today.

Strength in Stillness,
Power in Flow.

The Serene Approach

Power in Flow

Why You’ll Love Flowing Here

Reformer Pilates

Personalized Classes

Prime Location

Certified Instructors

Guided by Purpose and Passion

Seneza Felice

Find Your Flow at Abu Dhabi’s Premium Pilates Studio

Types of Classes

Foundation Flow
Learn the essentials of Reformer Pilates through proper alignment, breathing, and control. Perfect for beginners building confidence and strength before progressing to more advanced flows.

Bootycore Flow
Target your glutes and core with dynamic sequences that lift, tone, and sculpt. Expect a deep burn that strengthens posture and endurance.

Sculpt & Lift Flow
A full-body class that combines precision, balance, and flow. Strengthen and lengthen your muscles with elegant movements that enhance both form and flexibility.

Power Athletic Flow
Train like an athlete with high-resistance, performance-driven movements. Build stamina, strength, and control while maintaining flow and precision.

Cardio Jump Flow
A heart-pumping Reformer class using the Jumpboard for cardio bursts and core stability. Low-impact yet high-energy — perfect for improving endurance and coordination.

Restore & Balance Flow
A gentle, restorative session designed to stretch, realign, and release tension. Ideal for recovery days and reconnecting with your body through slow, mindful movement.

A Space Designed to Inspire Movement

Our Trainers

Seneza

Elif

Sigrid

Maithri

Owen

Lyly

Winnie

Farhana

It’s time to find your flow.

Faq

Contact Us

Call Us

Location

Hours

Strength in Stillness, Power in Flow.

The Serene Approach

Power in Flow

Why You’ll Love Flowing Here

Reformer Pilates

Personalized Classes

Prime Location

Certified Instructors

Guided by Purpose and Passion

Seneza Felice

Find Your Flow at Abu Dhabi’s Premium Pilates Studio

Types of Classes

Foundation Flow Learn the essentials of Reformer Pilates through proper alignment, breathing, and control. Perfect for beginners building confidence and strength before progressing to more advanced flows.

Bootycore Flow Target your glutes and core with dynamic sequences that lift, tone, and sculpt. Expect a deep burn that strengthens posture and endurance.

Sculpt & Lift Flow A full-body class that combines precision, balance, and flow. Strengthen and lengthen your muscles with elegant movements that enhance both form and flexibility.

Power Athletic Flow Train like an athlete with high-resistance, performance-driven movements. Build stamina, strength, and control while maintaining flow and precision.

Cardio Jump Flow A heart-pumping Reformer class using the Jumpboard for cardio bursts and core stability. Low-impact yet high-energy — perfect for improving endurance and coordination.

Restore & Balance Flow A gentle, restorative session designed to stretch, realign, and release tension. Ideal for recovery days and reconnecting with your body through slow, mindful movement.

A Space Designed to Inspire Movement

Our Trainers

​Seneza

Elif

Sigrid

Maithri

Owen

Lyly

Winnie

Farhana

It’s time to find your flow.

Faq

Contact Us

Call Us

Location

Hours

Strength in Stillness,
Power in Flow.

Foundation Flow
Learn the essentials of Reformer Pilates through proper alignment, breathing, and control. Perfect for beginners building confidence and strength before progressing to more advanced flows.

Bootycore Flow
Target your glutes and core with dynamic sequences that lift, tone, and sculpt. Expect a deep burn that strengthens posture and endurance.

Sculpt & Lift Flow
A full-body class that combines precision, balance, and flow. Strengthen and lengthen your muscles with elegant movements that enhance both form and flexibility.

Power Athletic Flow
Train like an athlete with high-resistance, performance-driven movements. Build stamina, strength, and control while maintaining flow and precision.

Cardio Jump Flow
A heart-pumping Reformer class using the Jumpboard for cardio bursts and core stability. Low-impact yet high-energy — perfect for improving endurance and coordination.

Restore & Balance Flow
A gentle, restorative session designed to stretch, realign, and release tension. Ideal for recovery days and reconnecting with your body through slow, mindful movement.

Seneza